Reconnect with your body through coaching & breathwork
Through a soulful blend of somatic coaching and science-backed breathwork, I help high-functioning, heart-led humans build nervous system resilience and reconnect with the wisdom within.
Itâs not just burnout. Youâre craving a new way of being.
Youâve done therapy. Youâve read the books. Youâre self-awareâbut still stuck in cycles of stress, overthinking, and disconnection.
I work with people like you: sensitive, intelligent humans who are outwardly successful but inwardly exhausted.
Whether youâre navigating a life transition, seeking more meaning, or ready to stop abandoning yourself to meet everyone elseâs expectationsâIâm here to help you find clarity, peace, and a new relationship with yourself.
Together, weâll gently shift the patterns keeping you stuck and create space for something deeper: self-trust, aligned action, and soul-rooted wholeness.
01
Sunday Slowdown
Nervous system nourishment in virtual community, free for all to join virtually.
02
Breathwork
Regulate your nervous system, release stored tension, and connect you more deeply with your body.
03
1:1 Coaching
Personalized support blending mindset coaching & somatic practices to destress and realign.
Where to begin?
Book your free, no-pressure consult so we can determine the path thatâs right for you.
Book A Free ConsultHi, I'm Meg
Your guide to embodied transformation.
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I'm Meganâa nurse turned coach, blending science-backed nervous system education with soulful, body-based practices. With over a decade in healthcare, I've witnessed the toll of chronic stress and the power of intentional healing.
Whether you're navigating a life transition, seeking deeper self-connection, or desiring a more sustainable way of being, I'm here to walk alongside you.
Alignment is the foundation for everything.
In my years as a nurse, I supported people navigating major lifestyle changesâoften in the face of chronic illness. What I learned is this: real transformation isnât about willpower. Itâs about alignment.
When your goals are rooted in your valuesâŚ
When your nervous system feels safeâŚ
When your emotions have space to be felt and processedâŚ
Thatâs when lasting change becomes not just possibleâbut sustainable.
Whether you're working toward better health, more meaningful work, stronger relationships, or just feeling better in your own bodyâthis work lays the groundwork.
We donât chase results. We build from the inside out.
Because when youâre in alignment, you move forward with clarityâand you donât have to hustle to prove your worth.
Why breathwork?
Breathwork is a science-backed practice that uses intentional breathing patterns to regulate your nervous system, release stored tension, and connect you more deeply with your body.
In our work together, youâll learn how to use your breath as a tool for emotional clarity, stress relief, and inner healing.
Whether youâre holding unprocessed emotions, stuck in your head, or simply craving a deeper relationship with yourselfâbreathwork creates space to feel, release, and return home to your body.
No experience needed. Just a willingness to breathe, notice, and be.
JOIN US LIVE
Sunday Slowdown: A monthly nervous system nourishment circle
Join us for gentle breathwork and grounding practices in a cozy online community space one Sunday every month at 6pm MST.
Upcoming: June 15th & July 13th
Let's Begin
You donât have to figure it all out before taking the first step.
This work meets you where you areâjust as you are.
